Popeyes Breakfast Menu: Items, Prices, Calories & Hours (2026)

Popeyes breakfast menu includes 6 biscuit-based sandwiches, 2 sides, and 2 beverages available at participating US locations during morning hours. The Chicken Biscuit (490 calories, $3.99–$4.99) is the most ordered breakfast item. Breakfast availability varies by location — not all Popeyes restaurants serve breakfast.

Table of Contents

What Is on the Popeyes Breakfast Menu?

The Popeyes breakfast menu features 10 items across 3 categories: biscuit sandwiches, sides, and beverages. All data below is sourced from the official Popeyes USA Nutrition Guide (January 2026).

Popeyes Breakfast Menu — Complete Nutrition Table

Source: Popeyes USA Nutrition Guide, January 2026. Prices vary by location.

Popeyes Breakfast Biscuit Sandwiches (All 6 Options)

Popeyes offers 6 distinct biscuit-based breakfast sandwiches. Each sandwich is served on a buttermilk biscuit and uses Popeyes’ signature seasoning blend.

1. Chicken Biscuit

The Chicken Biscuit delivers 490 calories, 17g of protein, and 26g of fat per serving. It contains a fried chicken filet on a buttermilk biscuit. Sodium content is 1,280mg. This is the highest-protein standard breakfast sandwich on the Popeyes breakfast menu.

• Calories: 490
• Protein: 17g
• Sodium: 1,280mg
• Fat: 26g | Saturated Fat: 14g
• Carbohydrates: 47g

2. Sausage Biscuit

The Sausage Biscuit contains 540 calories and 36g of fat per serving. It is the highest-fat standard biscuit sandwich. Protein is 13g and sodium is 1,100mg.

• Calories: 540
• Protein: 13g
• Sodium: 1,100mg
• Fat: 36g | Saturated Fat: 18g

3. Egg Biscuit

The Egg Biscuit provides 510 calories and 13g of protein. It contains a whole egg on a buttermilk biscuit. Sodium is 1,160mg and fat is 29g.

• Calories: 510
• Protein: 13g
• Sodium: 1,160mg
• Fat: 29g | Saturated Fat: 15g

4. Egg & Sausage Biscuit

The Egg & Sausage Biscuit is the highest-calorie breakfast item at 690 calories and 20g of protein. It combines a whole egg and sausage patty on a buttermilk biscuit. Sodium reaches 1,520mg.

• Calories: 690
• Protein: 20g (highest on the breakfast menu)
• Sodium: 1,520mg
• Fat: 45g | Saturated Fat: 22g

5. Bacon Biscuit

The Bacon Biscuit is the lowest-calorie biscuit sandwich at 400 calories. It contains crispy bacon on a buttermilk biscuit. Sodium is 780mg — the lowest among the biscuit sandwiches.

• Calories: 400 (lowest calorie biscuit sandwich)
• Protein: 8g
• Sodium: 780mg (lowest sodium biscuit sandwich)
• Fat: 25g | Saturated Fat: 12g

6. Sausage & Gravy Biscuit

The Sausage & Gravy Biscuit delivers 510 calories with Cajun-seasoned gravy. It contains 33g of fat and 10g of protein. Sodium is 1,090mg.

• Calories: 510
• Protein: 10g
• Sodium: 1,090mg
• Fat: 33g | Saturated Fat: 14g

Popeyes Breakfast Sides: Grits and Hash Rounds

Popeyes offers 2 breakfast sides: Cajun-style Grits and Hash Rounds. Both sides are available as standalone items or as part of a breakfast combo.

Grits

Popeyes Grits contain 370 calories and only 30mg of sodium — the lowest sodium item on the entire breakfast menu. Grits provide 80g of carbohydrates and 5g of protein.

• Calories: 370
• Sodium: 30mg (lowest on breakfast menu)
• Carbohydrates: 80g
• Fat: 5g
• Protein: 5g

Hash Rounds

Hash Rounds contain 360 calories and 20g of fat per serving. They are fried potato bites seasoned with Cajun spices. Sodium is 450mg and carbohydrates are 41g.

• Calories: 360
• Sodium: 450mg
• Carbohydrates: 41g
• Fat: 20g | Saturated Fat: 9g
• Protein: 3g

Popeyes Breakfast Menu: Full Comparison by Calories, Protein & Sodium

The table below compares all Popeyes breakfast sandwiches and sides by key nutritional metrics to help identify the best option for each dietary goal.

Popeyes Breakfast Menu Allergen Information

All Popeyes biscuit breakfast sandwiches contain milk, wheat, and egg allergens. Grits contain no major listed allergens. Hash Rounds contain egg. The allergen data below is sourced from the official Popeyes US Allergen Guide (January 2026).

Breakfast Allergen Table (January 2026)

● = Contains allergen. Source: Popeyes US Allergen Information, January 2026.

Important: Popeyes uses shared fryers and shared toasters. Cross-contact with other allergens is possible. Individuals with food allergies should consult popeyes.com before ordering.

What Time Does Popeyes Serve Breakfast?

Popeyes breakfast hours are not standardized across all locations. Breakfast availability varies by individual restaurant. The typical breakfast window at participating locations runs from 6:00 AM to 10:30 AM, Monday through Sunday. Not all Popeyes restaurants offer breakfast.

How to Find Popeyes Breakfast Near Me

1. Visit popeyes.com and use the restaurant locator.
2. Select the nearest location.
3. Check the listed hours under the specific restaurant’s page.
4. Call the location directly to confirm breakfast availability before visiting.

Note: Breakfast items marked with an asterisk (*) in the official Popeyes Nutrition Guide are not available at all locations.

Popeyes Breakfast Menu Prices

Popeyes breakfast menu prices vary by location, franchise, and regional market. The estimated price ranges below reflect typical US market pricing as of 2026. Prices may differ at airport, highway, or urban locations.

Estimated Breakfast Price Ranges (US, 2026)

• Chicken Biscuit: $3.99 – $4.99
• Sausage Biscuit: $3.49 – $4.49
• Egg Biscuit: $3.49 – $4.49
• Egg & Sausage Biscuit: $4.49 – $5.49
• Bacon Biscuit: $3.49 – $4.49
• Sausage & Gravy Biscuit: $3.49 – $4.49
• Grits: $1.49 – $2.49
• Hash Rounds: $1.99 – $2.99
• Orange Juice: $1.99 – $2.99
• Coffee: $1.00 – $2.00

Tip: Ordering a breakfast combo — which bundles a biscuit sandwich with a side and drink — typically reduces the total cost by $1.00 to $2.00 compared to ordering each item individually.

What Are the Best Items on the Popeyes Breakfast Menu?

The 4 best Popeyes breakfast items vary by dietary priority, including calorie goals, protein needs, sodium targets, and value.

Best for Protein: Egg & Sausage Biscuit

The Egg & Sausage Biscuit delivers 20g of protein — the highest on the breakfast menu. It is the optimal choice for those prioritizing protein intake at breakfast, at 690 calories total.

Best for Low Calories: Bacon Biscuit

The Bacon Biscuit provides the fewest calories at 400 among biscuit sandwiches. It also has the lowest sodium (780mg) of all the biscuit options, making it the best choice for calorie-conscious customers.

Best for Low Sodium: Grits

Grits contain only 30mg of sodium — significantly lower than any other breakfast item. Grits are the best option for customers managing sodium intake.

Best Value: Chicken Biscuit

The Chicken Biscuit offers 17g of protein at approximately $3.99–$4.99, the strongest protein-to-price ratio among Popeyes breakfast items. It is the most ordered breakfast item due to its balance of flavor, nutrition, and cost.

Popeyes Breakfast vs McDonald’s and Chick-fil-A

Popeyes breakfast biscuit sandwiches are comparable in calorie range to McDonald’s and Chick-fil-A breakfast items, with some notable nutritional differences.

• McDonald’s Egg McMuffin: 310 calories, 17g protein — lower calorie than all Popeyes biscuit sandwiches
• Chick-fil-A Chicken Biscuit: 450 calories, 19g protein — 40 calories fewer than Popeyes Chicken Biscuit
• Popeyes Chicken Biscuit: 490 calories, 17g protein — higher calorie, comparable protein
• Popeyes Bacon Biscuit: 400 calories, 8g protein — lowest-calorie Popeyes option, moderate protein

Key difference: Popeyes breakfast biscuits use a Southern buttermilk biscuit base with Cajun-style seasoning. McDonald’s and Chick-fil-A use English muffins or biscuits with different regional flavor profiles.

Frequently Asked Questions

Does Popeyes have a breakfast menu?

Popeyes offers a breakfast menu at participating US locations. Not all Popeyes restaurants serve breakfast. The breakfast menu includes 6 biscuit sandwiches, 2 sides (Grits and Hash Rounds), and beverages including Coffee and Orange Juice.

What time does Popeyes breakfast end?

Popeyes breakfast typically ends at 10:30 AM at locations that serve it, though hours vary by individual franchise. Customers should verify hours at their specific location via popeyes.com.

How many calories are in the Popeyes Chicken Biscuit?

The Popeyes Chicken Biscuit contains 490 calories, 26g of fat, 17g of protein, and 1,280mg of sodium per serving, according to the official Popeyes Nutrition Guide (January 2026).

What is the lowest calorie item on the Popeyes breakfast menu?

Hash Rounds (360 calories) and the Bacon Biscuit (400 calories) are the lowest-calorie options on the Popeyes breakfast menu. Grits contain 370 calories and the lowest sodium (30mg) of any breakfast item.

Is the Popeyes breakfast menu available all day?

Popeyes breakfast is not available all day. Breakfast service is limited to morning hours, typically from 6:00 AM to 10:30 AM, at locations that offer it. Availability varies by location.

Does the Popeyes breakfast menu have gluten-free options?

Grits are the only Popeyes breakfast item with no major allergens listed in the January 2026 allergen guide. However, cross-contact with wheat and other allergens is possible due to shared kitchen equipment. Individuals with celiac disease or gluten intolerance should contact the restaurant directly.

Data Source: Popeyes USA Nutrition Guide & Allergen Information — January 2026. Prices are estimated ranges and vary by location. Breakfast availability varies by individual franchise location. Visit popeyes.com for the most current information.

For official location information and ordering, visit Popeyes.com.